Monday’s post-practice Krav practice went well. Michael and I burned through four skills fairly easily (without breaking a sweat). Then we talked about pedagogy stuff and whether or not we want to pare down how much we teach in a given day. I’m working on tonight’s lesson now, and I think I have a decent plan going with two skills plus a backup if the class is picking it up quickly.

Last night Nik and I hit the gym. We skipped the rock wall but will be back at it next week. I thought hauling my body weight up the sheer surface might count as strenuous lifting. Instead, I did very light weights but with more reps. I can feel it today, so I’m happy with it. I also did some cardio. I alternated laps (walk 1 / run 1) and did my mile in 13 minutes while keeping sweat out of my eyes.

After that we met up with a bunch of our students (I think there were seven of us total) for extra UWF fencing practice. It was a fun day – plenty of goofing off. I mostly took films, corrected form, and hung out, but I did get some Valentine’s bouts in with my loaf.

Today I am one week post-op. As of tonight, I don’t have to take the drops anymore, and I can get sweat and tap water into my eyes. Should the occasion arise, I can now wear make-up. My next milestone will be 10 days, when I no longer have to wear my super high-tech eye shield when I sleep.

On Saturday I went to extra practice at UWF with Nik and Tiny Nick! I did a long sword drill that didn’t require me to wear a mask and walked the track. Of the 8 laps I did, I jogged 3 (not all at once – I spread them out). No sweat.

Yesterday we had SCA practice. Because we had a lot of new people, I got to do some mask-off instruction. I sparred with a few of the more experienced students – again in short bursts.

Tonight I’ll be back at Krav. I expect teaching will be the same as usual, but my practice time after class may be limited.

Tuesday was not a rock wall night. I came home from work and sacked out on the couch, and Nik let me rest a bit. I appreciated that.

We lifted weights and did cardio. I noticed that when Nik bench presses, he doesn’t quite hold his arms the same way, so I helped him keep an even posture on both sides. Then Tiny Nick! met us at the gym for an extra fencing practice. I fenced a little bit, but I mostly watched the fellas fence. I took videos so that they could see themselves, and I think that helped. I was definitely Coach Marie on Tuesday.

Yesterday I had LASIK done, so I didn’t work out at all. I didn’t even get my steps in. I’ve worn glasses since I was 10 and contacts since I was 15, so this is a huge change for me. The procedure was scary because I was awake, and when they cut that flap out, you can’t see for a few seconds, but my doctor was fantastic. He and his assistant had a great manner. I was allowed to hold Lord Mousington during the surgery (sometimes quite tightly), and I was allowed to talk. My fencing for yesterday consisted of babbling at the doctor about swords to distract myself from any discomfort I felt during the procedure. We’ll count that as theory.

I know this is my fight blog, not my eye surgery blog, but because of the surgery, I can’t get any sweat or tap water in my eyes for about two weeks. I’m allowed to fence, but I’m not allowed to sweat. I’m thinking that today will be another theory day, or it’ll be a drill day. I don’t intend to dress out. I’m excited, however, to see how this procedure has affected my depth perception and reaction time. I’ve been assuming I’ll be in the same boat as I was when I was wearing my contact lenses, but I’m not sure. Only time will tell, so expect occasional eye updates.

I’d like to do some light sparring tomorrow, but I’m not making any promises to myself that I can’t keep.

I rested up and felt a bit better for the weekend.

First i assisted in a Krav seminar. The official instructors did the instructing, and I and some of my cohorts worked the room, helping people adjust form and answering questions. I committed to teaching P1 and P2 with my CIC partner. We start next week. I’m stoked and nervous – just like when I teach English.

After that I hit the road. Nik and I visited our friends in Castlemere/Jacksonville for fencing practice (shout out to Zhao for following my adventures!). I fenced a few rounds and made some new friends. I tried not to over-exert myself and had a great afternoon.

When we got back to Pensacola, we rested a bit and then went to UWF practice. I did much more fencing (but still took breaks). I’m still standing, so I feel pretty good and think I may finally be over this cold.

Tonight after work Nik and I are hitting the gym. I’m not sure what I’m going to try to do (light weightlifting? incorporating running? finally trying the rock wall?), but I’m definitely ready to get back to being active.

Welcome to the New Year!

I’m already sick. No joke.

I made it to a few Krav classes before our break for the holidays. Nik and I did some traveling, so most of our exercise consisted of walking around, but we did do a little fencing and spear throwing. We also spent a lot of time sitting in the car and eating rich foods. For the most part, there’s nothing to report here.

I didn’t feel too hot on New Year’s Day. I assumed that was a side effect from treating my body like an amusement park, but I stayed inside and chilled out nonetheless. On the second, Nik and I made it home from our vacation, and I felt really lousy, but there was a bad storm, so instead of going to the Minute Clinic, I took some cough syrup and slept for 10 hours. This plan didn’t help.

I had to miss my first day back at work, which isn’t nearly as much fun as it sounds. I’m on antibiotics (again) because the doctor thinks this is a secondary infection from the last illness I had. I swear, as soon as it felt like I was getting better (I had a cough long after I stopped the last course of antibiotics), I got worse. This can stop any time now.

Fencing starts up again this week, if I’m not mistaken. It would be wise of me to sit out tonight, but I won’t like it. My yogi moved, and I’m not sure if taking the employee class is best for my schedule, so I’m going to look into attending classes at a studio in town that my friend recommends. We have a Krav seminar coming up this month, and I’m going to help with that. We’ll have regular classes again after that. I’m glad we aren’t having class before the seminar – I’m hoping I’ll get better before it’s time to get back to work.

So I can’t work out, but I can manage my diet, so that’s what I’m doing for now. I’m using MyFitnessPal again, and I’m strongly considering getting a FitBit with my Christmas money.

Other than that, there really isn’t much to report.

I pulled a muscle at Krav on Wednesday night. I’m not seriously hurt or anything – I just had a Charlie horse.

I took it easy on Thursday. On Friday, instead of going to fencing, I went to visit my mom. We took the dog for a walk Friday evening and again Saturday morning. I did some swimming on Saturday as well. It was a chill, low-impact weekend.

I came back to Pensacola on Sunday for SCA fencing practice. We ended up chilling with our friends, sharing food and stories. I’m okay with that.

Despite taking it easy this weekend, I’m pretty tired today. I’d like to push through and go to Krav, especially since I’ve made up my mind about civilian instructor certification. I intend to pursue instructorship next year, so I need to train seriously. On the other hand, I can’t get anything done if I get hurt (which is more likely when I’m fighting tired). We’ll see how I feel this afternoon.

Talk about getting back in the groove! Wednesday night at Krav, we warmed up by doing a couple of songs’ worth of Zumba. The gal leading our class is very skilled and kept things hyped up. After that, class lasted about an hour. After helping some of the P1s, I got to work on sideways break falls, which involve using one leg to lower yourself down if you’re shoved from the side. My thighs were feeling that for a few days!

On Thursday Nik and I went to New Orleans to see Beck. It’s not really a workout, but we did walk around the Big Easy a lot, and I was dancing (as much as I could) during the show.

We drove back from NOLA on Friday and got back to Pensacola just in time to do a joint fencing demo with the SCA and UWF Fencing Club (plus more walking around downtown).

Yesterday it was too rainy to go to the beach, but I did want to get out and move around. I wasn’t sure what I wanted to do, and when I turned on my computer to do some homework, nothing happened. That machine has been on its way out for awhile now, so Nik and I headed to Best Buy to get a new one. We had a little PokeWalk at the mall right before closing and called it a day.

Today, once again, it’s too rainy to fence. I have enough homework to keep me busy, though. I’m looking forward to Krav tomorrow. I think I’m back to myself!

Day 22

Today I skipped Krav and went to fencing to see off my friend who is moving. I got to help teach and spar a little bit. I also worked in 100 lunges. Now we’re adding an advance step.

My legs are sore, but my shoulder is finally piping down. No anti-inflammatories or muscle relaxers for the past few workouts.