Tag: p3

On Saturday I spent more time in the chair at the salon than I intended to, so I didn’t exercise. In fact, I stayed up binge watching Stranger Things and eating ice cream and doing otherwise very un-fit things. It was awesome.

Sunday was SCA rapier practice, and Nik and I got up and went dutifully even though we probably didn’t get enough sleep. We mixed it up: long sword, rapier, and dussack all made an appearance.

Tonight is Krav night. We’ll be doing more review in the P1 and P2 classes, and I’m working on making sure I know the names for all the P3 techniques.

I meant to post sooner, but honestly, waiting only four days instead of a whole week or more is progress, and that’s really what this blog is all about.

On Monday I started tracking my food again. So far things are going well on that front. Fortunately I’ve been able to make very minor changes – primarily, I’m being mindful of what I’m eating. I’ll let you know how that pans out in a few weeks.

I’m not entirely sure how to measure progress since my goal here isn’t necessarily to lose weight or inches (though it would be nice to have a nicer fit in some of my dress pants). I’m trying to improve performance in a field that i find hard to measure. In running or lifting, you can measure speed, reps, or weight. With fighting, it’s a little more subjective. I figure the more “good days” I have training, the better I’m performing.

Anyway, Monday was the first day I really got to teach in Krav. It was a little bit nerve wracking, but your first day teaching always is. It helps that I’m learning how to teach this skill in a friendly environment with people I know. I expressed to Kita that I’m still learning which types of errors to look for. For example when I teach fencing, I know that new fencers tend to roll the ankle when they lunge, so I pay special attention to their feet when they learn this skill. I’m working on figuring out some “common errors” for Krav. More importantly, I’m working on finding ways to make warm-ups dynamic and appropriate for the exercises we’re about to do. This is all awesome and exciting; the bad news is that I don’t really get to work out on class nights anymore.

Tuesday was a yoga night, but I need to work on cardio, so I hit the pool after my night class. I was on the swim team in high school. That was a long time ago, and I wasn’t very good to begin with, but I really enjoy swimming. I managed to keep at it for half an hour – not too shabby by my book!

Last night was another teacher night. I spend about an hour teaching P1s, and then after they leave, I have about a half an hour to work on my own P3 training. We’re working on finding some days to meet and train outside of class.

Scheduling Krav practice time for the next two months will be difficult partially because of my schedule and partially because I have a HEMA event coming up soon, and I really want to participate in longsword. I want to learn enough that I won’t embarrass myself in front of the other fencers.

I don’t expect to update tonight, so I’ll tell you now that I plan to hit the gym after work and use their punching bag. If the gym is closed, I’ll come up with something else to do. If all else fails, I still have the Dreaded Exercise Bike at home.

Nik and I have made the decision to attend UWF fencing practice on Friday and then drive to Birmingham(ish) right after for a weekend SCA event. That drive should be fun. I’m looking forward to fencing with my friends on Saturday. There won’t be practice on Sunday.

Talk about getting back in the groove! Wednesday night at Krav, we warmed up by doing a couple of songs’ worth of Zumba. The gal leading our class is very skilled and kept things hyped up. After that, class lasted about an hour. After helping some of the P1s, I got to work on sideways break falls, which involve using one leg to lower yourself down if you’re shoved from the side. My thighs were feeling that for a few days!

On Thursday Nik and I went to New Orleans to see Beck. It’s not really a workout, but we did walk around the Big Easy a lot, and I was dancing (as much as I could) during the show.

We drove back from NOLA on Friday and got back to Pensacola just in time to do a joint fencing demo with the SCA and UWF Fencing Club (plus more walking around downtown).

Yesterday it was too rainy to go to the beach, but I did want to get out and move around. I wasn’t sure what I wanted to do, and when I turned on my computer to do some homework, nothing happened. That machine has been on its way out for awhile now, so Nik and I headed to Best Buy to get a new one. We had a little PokeWalk at the mall right before closing and called it a day.

Today, once again, it’s too rainy to fence. I have enough homework to keep me busy, though. I’m looking forward to Krav tomorrow. I think I’m back to myself!

Last night I went to Krav. I missed one class, but it felt like I’d been out for weeks.

Last night we did lots of kicking. First we went over some P2 kicks with students learning that material. I like getting to go over things I’ve already learned with the new class because I can show them how to avoid mistakes I’ve made, and it improves my ability to do the skill.

After that, Kita caught me up on some things that I missed after Eddie showed us how to block forward kicks (P3 techniques).

On Sunday night, I finally went to an aerial yoga class. I absolutely loved it. We used aerial cloud (the silk is in a U shape), which I found much more accessible than straight up and down silks. I really liked the way that suspension took pressure off my spine… plus we learned some neat tricks. I’d like to practice aerial cloud again – maybe montly – but it all depends on how busy I am with school this semester.

Since my last post ran long talking about my beach adventure, I figured I’d put my real update here.

On Friday night i went to UWF fencing practice. We mostly sparred since Fridays are short days. I’m fencing with both hands now, but I’ve been using a lighter (and shorter) sword in my right hand more often than not. The finger is still stiff, and I’m still doing my stretches and exercises four times each day, but I am seeing progress.

On Saturday I went back to the beach. Because of the beach restoration efforts, my walk to the pier was cut short, and I didn’t really have a good space for beach yoga. I did get to pick up some neat shells, and I saw a bunch of seagulls chilling out in the hard hat area because there weren’t a bunch of people in their way. That was pretty cool. I did get back in the water, and I swam around for a good portion of the day. After that, I borrowed Nik’s phone and played Pokemon Go a little bit on the island. The poke-stops were a reasonable distance apart, and I managed to catch some pretty cool creatures.

I did not attempt to have fencing practice on Sunday because the forecast was so bad, and I also really needed to do some sewing. I finished NIk’s shirt in its entirety and the base of his pants. His doublet is still mocking me. I will still be naked for the ceremony. Fortunately we’re taking a little trip to see the lady making his court garb, so I’ll have plenty of time to work plus some skilled hands I can borrow if I get stuck.

Last night I went to Krav. There were new people, so I was helping one of them – a young man in his teens. He was pretty chill, but he admitted that he shouldn’t have eaten so close to class and had to have a little break at one point. I told him there was no shame in that – I fart loudly in class all the time. It’s just life. Anyway, he recovered, and I think he made some progress and had a good time. After the new students left, the P3 students (man, that’s exciting to say) worked on stationary kicks. I’m actually fairly good at these, so while I drilled this skill a lot last night, I didn’t have the frustration of constantly correcting.

I passed!

I’m really excited and relieved because my training partner and I both passed our P2 tests. Last night’s class was pretty brutal, but I know working out harder and longer (now we help with P1 and P2 7-8 and train P3 8-8:30) will make me stronger and more adept. I am also very very tired.

I’m looking forward to yoga tonight. I’ve been working on correcting my posture this summer, and yoga really helps me keep everything aligned. I’m also trying to increase my flexibility in my hamstrings and lower back – that whole region can get super tight and (I think) cause cramps in my calves when I’m working out.

My Krav class is helping with a self-defense seminar on Wednesday. I’m thinking I’ll take the opportunity to fence that day at UWF, but I told my coaches to call me in if they’re short handed since the two practices will be close by. It would be kind of funny to show up in my fencing gear to Krav!