Tag: krav maga

My P2 test is next Wednesday! Last Monday and Wednesday, we went over the material in P2 without much review. I’m feeling pretty good about the test. I have one more practice (tomorrow), and then we’ll test on Wednesday.

On Friday and Saturday I went to the beach. I did my usual routine of touching the pier and beach yoga. This time I brought my snorkel gear with me and looked at the fish under water. I spent more time in the water, but I don’t think I did much swimming – I mostly just float when I’m snorkeling.

Today Nik and I brought the dussacks to SCA fencing practice. It’s super hot (heat index over 100 degrees), so we wanted some options for practice that don’t involve getting all armored up. Dussacks count as arts & sciences, and they’re leather, not steel, so we didn’t need to wear all the layers. We also brought the plastic foils for youth – the blade mechanics aren’t much, but you can still do timing and distance. I’m hopeful that we can have more days at the park without necessarily frying our butts off.

Despite the pain last Wednesday, I was discharged from therapy on Friday. My therapist said that I might have flare-ups from time to time, but as long as I keep doing my stretches, I should be fine. I wasn’t in any pain on Friday, so that’s a relief.

On Thursday Nik and I hit the gym. I started training for the 5K next month (more on that in a bit). After that, we helped the UWF Fencing Club with an orientation demo. I got to fence some more and help teach some ringen at club practice on Friday.

On Saturday I walked and swam at the beach with my friend. Then I tried to go to the gym with Nik after. Going to the gym after spending the morning in the sun is a bad idea. Lesson learned.

I told Nik to run SCA fencing practice on Sunday, but there was an event that weekend, so no one showed. My neck really hurt – I’m not sure how I pulled it. I rested it for a day, and everything was fine, so I’mm thinking I did something silly like sleep on it wrong. I really don’t want this blog to become a catalog of my injuries, so I can’t stress enough that this one wasn’t a big deal.

In fact, I went back to Krav on Monday, and I feel pretty damn good about my test later this month. Tonight we’re going to drill like crazy (similar to the way the test is run). I’m optimistic.

Of course, yesterday after work I went to yoga to get my Zen on. I should probably make a point to do a couple sun salutations every day. I know I keep saying it, but man, it feels good to stretch.

So let’s talk about the 5K. When I did the Zombie Run, I did it cold. I didn’t train any more than my usual routine – I just showed up and did my best. Since this looks like a hobby that I’ll keep up at least from time to time, I’m going to work on getting better at running. I’ve been jogging on the track with Nik a little bit. The first time I tried, I didn’t really keep track. The next time I tried, I timed the first mile and got 11:45. I think that’s pretty good for someone who doesn’t really run. I kept moving for another two miles (so about a 5K) and spent less than an hour total on the track. I’m feeling pretty optimistic. I still have a lot to learn about running, though, so if anyone has any advice, I’d love to hear it. I’m a little less than a month out from my next run (a super soaker fun run), so I have some time to get my act together.

Last night my finger hurt so bad that I skipped Krav. The ambient pain was intermittent, at least. I was super bummed. I’m tired of being hurt, and I need to get ready for my test at the end of the month.

I did very little physical activity this weekend. I walked on the beach and swam in the gulf with a friend, but that’s pretty much it. Nik dragged me to the gym on Sunday, and it felt good to move around a little bit.

Last night was another review class in Krav. We trained for about an hour and a half straight. There are a few things I’m really having trouble with.

I need to practice my backwards rolls – I can do them pretty well over my dominant shoulder, but technically you’re supposed to roll over your non-dominant shoulder. I know it doesn’t matter much in a real fight, but I’m not in a real fight. I’m testing.

I also have an issue with leaving openings when I attack. I want to get in there and land some blows, but whenever I do, I almost always get hit. I know it’s unrealistic to expect to walk out of a sparring match unscathed, but I’m obviously doing something wrong with my defense. It’s pretty frustrating.

I need yoga tonight.

Last night was a wonderfully sweaty first night back at Krav class. We drilled through some of the P2 skills but decided collectively that we aren’t ready to test next week. I’m really working hard on this, and I want to succeed, so I’m glad to have the extra time.

That being said, it’s super hard to maintain my pre-test diet when the test keeps getting pushed back!

I survived the weekend!

On Friday I took my friend from out of town to the beach and made him go touch the pier with me. We swam out pretty far and saw a large sea creature. I’m hoping it was a dolphin because if it had been a shark, that would have been super scary. It was between us and the shore!

Saturday was Arabian Nights. I managed to get things started more or less on time, and while there were hitches, I did what I was supposed to do and was where I was supposed to be. I participated in one tournament, and even though I didn’t win, I had a good fight. I challenged myself and my opponent, and that’s really all I can aim to do.

Tonight I get back into the swing of things with yoga. I kind of stopped caring about my pre-P2 regiment this weekend because I had guests whom I needed to take to various food- and beer-related establishments, but I’m back on the wagon now. It’s time to buckle down! I’m looking forward to class tomorrow.

I’ve been super stressed and not getting enough sleep, so I skipped Krav yesterday even though I really could have used the study time. I won’t be meeting with Kita tonight either.

I’m really hoping that I can take tomorrow to chill out a little bit before I work the event this weekend. I don’t foresee myself doing a lot of fencing, but I want to make sure that the event runs smoothly.

Blind Krav went well enough. We focused on a handful of defenses, and then I met up with Kita on Thursday to work through the rest of the module. We made it about halfway through. I’m hoping to make some decent progress tomorrow.

On Friday and Saturday I went to the beach. Friday I went alone, so I did walking, swimming, and beach yoga. On Saturday I brought a friend, so we went for a stroll and played in the water.

I cancelled SCA fencing practice on Sunday because of the heat index. It wouldn’t be so bad if we didn’t have to wear so many layers!

Last night I went to UWF fencing practice. We had some new students, so that was exciting. I helped a couple of our club officers get ready for Arabian Nights.

Today is yoga day, and that’s about all I’m up for.

I did some more beach yoga on Saturday and lots of walking – the leg felt much better after that. I ended up canceling SCA fencing practice on Sunday because there were a lot of things that needed to be taken care of at home. I’m a little bit overwhelmed with things that need to be done by the end of the month, but I know I have it in the bag.

Monday’s UWF fencing practice was long because we had a demo in addition to our regularly scheduled time. One of my students is a challenge for me. He’s super fast, and that’s a fantastic advantage to have, but I also really want him to learn skill. I have trouble showing him skill in real time because I’m not nearly as fast as he is. I want to be a good teacher, so I’m working on finding ways to emphasize technique without downplaying his natural advantages.

I forgot my stupid contact lenses at my stupid house. Looks like I’ll be doing blind Krav tonight…

I felt pretty good after yoga and went to Krav last Wednesday. We aren’t having official classes, but I worked on some skills with a friend. I was able to go to the beach and UWF fencing practice on Friday, and I even ran a 5K on Saturday! Okay, “ran” is a bit generous – it was a zombie 5K, so we walked when there weren’t any zombies around. When there were zombies around, though, we booked it!

Sunday’s SCA fencing practice got rained out. Fortunately UWF practice is inside, so I got to make up for it on Monday. Tuesday was another yoga day, and Wednesday I met up with a small group of Krav people to study for the P2 test.

On Thursday morning I woke up with a raging Charlie horse, so I took it easy that day and ate as much potassium as I could. I walked around and did a couple sun salutations on the beach today. I didn’t swim much because of all the seaweed, but I moved around enough that my calves aren’t too sore now. I’m about to head to UWF fencing right now.

I’m really trying not to forget I have a blog. At least I haven’t been updating because I’m busy/forgetful, not because I’m not moving.