Today was officially rest day for me. I got some stuff done around the house, and when Nik went to lift before fencing, I tagged along to do cardio.
At the gym, I tried a new machine that appears to be the unholy union of an elliptical and a stair master. I tried to keep my heart rate between 135-145. That was certainly a challenge. In 30 minutes, I think i logged about 3 miles.
After that I went to fencing. I was a little bit nervous, but I got to work with new people, and I did more actual fencing than I have in ages. I had a really good practice. I felt really healthy today.
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