I was dressed and ready to fence Wednesday night, but I had a sinus headache, and I was afraid I was getting sick, so I skipped. Thursday was a travel day, so I didn’t work out, but I did get the ball rolling on my personal fitness assessment. I’m excited.
Today was Day 1 of the Rapier and Sabre Pedagogy (RASP) Retreat. We got here with enough time to introduce ourselves before warm-ups. We warmed up with footwork and spent the morning practicing teaching rapier techniques. We started by teaching a simple lunge and worked up to covering cavaciones and other complex short-tempo actions.
After lunch, we got out the sabres. I felt like I was learning how to use a sabre as much as I was learning how to teach someone else how to use one. My partner and I helped each other through the drills without necessarily doing the calls like we did during the rapier portion, and I felt like that worked pretty well.
I got a lot of feedback and took a lot of notes. I hope that sleeping on it will help me process and retain it.
After slacking off for a month and a half, I’m back in the gym. Nik and I lifted light and did only 15 minutes of cardio. It was a good first day back.
I didn’t make any resolutions this year, but I have committed to CIC 2 in late May, and I’m going to a fencing pedagogy retreat this weekend. I’m psyched about learning more about how to teach.
I haven’t been excited about fighting for a little while now, but I’m starting to feel that fire rising up in my belly. I’ve booked tournaments and other events up to halfway through this year. I can’t wait (but I’m glad I have time to prepare).
Now I’m standing at the other side of Civilian Instructor Certification, and I don’t know where to start as I try to describe it. I can’t give you a play-by-play of each day, but I do have some milestones to share.
Day 1 – I met my classmates and the instructor. I was nervous but excited. We began by taking a moment to introduce ourselves to one another before jumping into physical activity. CIC involves a lot of review, but by the end of the day, we were sparring using whatever we knew (not just what we’d re-covered in class). We also did some pretty demanding circuit training. At the end of the day, I felt like I had a handle on what was expected of me, and the next nine days, while daunting, looked attainable.
Day 3 – I felt AWESOME at the end of the day. My body had acclimated to the demands I was putting on it. Waking up early, working out for eight hours, and crashing out at home was becoming the norm. Here are the chronicles of my bruises from Day 2 and Day 3.
Day 2 – inside and outside defense using the arms.
Day 3 – defense against kicks using the legs (with shin guards)
Day 4 – I cried. A lot. Some of it was adrenaline, some was frustration, and some of it was the good old fashioned shock of being punched in the face. Regardless, I got up on Day 5 and went back.
Day 4 – The Crying
Day 5 – The Triumphant Return
Day 7 – After class we all went out to eat together. I’d hung out with some of my classmates at lunchtime or during short breaks, but this was the first time we were all in one place outside of class. I listened to the conversation at the table go from being full of lulls to being full of jokes and laughing.
Day 8 or 9 – Our instructor acquired a drone and used it to film us fighting outside. Words don’t describe how badass it is to be filmed by a drone fighting outside of a warehouse.
Day 10 – Test Day. It was a grind. We tested levels P1-P4 (the P is for practitioner, if you’re playing the home game) and then did various fighting drills (3 on 1 with pads, eyes closed 1 on 1 reaction drills, ground work drills, 4 on 1 defending drills, and 1 on 1 light fighting). We ended with a fitness test (50 squats, 50 pushups, and 50 situps in any order). At one point I was so exhausted I was crying while fighting, and I didn’t even care. I remember fighting with my friend, and while we were hitting each other, we were also saying (through our mouth guards) “You got this. We’re almost there. You’re killing it.” I was the last one to finish the fitness test, and I got up to the sound of my friends cheering me on. I made it.
Day 10 – I passed!
I didn’t score high enough to earn my P4 rank, but I did score high enough to get a P3 rank. I already have my P3, so I didn’t get a new patch or certificate or anything, but it was gratifying to see that I was where I was supposed to be.
After it was all said and done, the instructor took me aside, asked me how I was doing, and told me that I’m on the right track. I have detailed feedback from my test, and I’ll use it to fix my mistakes as I continue my training.
I’m not sure what’s next. There is a CIC Part 2, but I don’t know that I can get the time off or the funds to go in June (plus I don’t think my body is ready). I want to progress, but I’m not sure how. In the meantime, I’m going to keep on keeping on – practicing, teaching, and working out.
Wow, I’ve been slacking. Sorry about that, friends.
Last Wednesday I taught Krav with Michael. That went well. I worked with the P1s while he took the P2s, and then we worked on some really sweet looking kicks (P4) after everyone left.
On Thursday Nik and I met up with our UWF fencing students for some extra fencing time. I didn’t feel too hot, but I went anyway. I figured some fencing was better than no fencing. I found a “hole” in my defense. I was also having issues with one of my toes. I dropped a book on my foot a little while ago, and apparently my toe decided to swell up on Thursday. I taped them together on Friday, and everything has been peachy since then.
Friday was a regular UWF fencing practice. Nik helped me deal with the “hole.” Knowing about it seems to help. Tiny Nick! and I have been exchanging lessons on knife fighting – mine from Krav Maga and his from Fiore. It’s a beautiful conversation.
On Saturday I helped teach a Krav seminar in the early afternoon. I had trouble generating volume when teaching; I don’t know if it’s because I was outside or if I was feeling froggy in my throat. It’s easier when we’re in the gym. I came home and swapped out my Krav gear for my fencing gear and headed to the gym with Nik for extra practice with the UWF fencers. We fenced a bit, and then I got in a quick run. I managed to squeak in a mile under 10 minutes, and I only wanted to die twice. Progress!
On Sunday Nik and I went to the park for SCA fencing. Tiny Nick! joined us and helped us show the basics to some new people. We had a pretty good turnout.
Yesterday was Krav night. Michael and I taught kicks (high knees and front kicks for P1; roundhouses and stop kicks for P2s). Everyone did the stomp kick because why not? After practice we worked on some P4 blocks.
Tonight is going to be a rock wall night. I’ve slept on it, and I’ve thought critically about my fears, and I think I’m going to make it to the top this time.
Last night I went to UWF fencing. We’re still working on using daggers – myself included. I’m working on holding my dagger higher and further away from my body. It’s a challenge, but it’s coming along. As we learn, I’m trying to help my students avoid mistakes I made when I first started using a dagger in my left hand (and… let’s face it… more recently than that).
I have big news! Tomorrow I go to a surgeon to be evaluated for LASIK. I’m excited and nervous. I’ve been wearing glasses since I was in fourth grade (about 10 years old). I’m 31 now, so that’s two thirds of my life. I’m elated at the prospect of waking up in the morning and being able to see the world around me, but I’m nervous as hell at the prospect of LASERS IN MY EYES.
This procedure is related to my training because I haven’t been wearing my contacts since the new year. I know that my eyes need to be their usual unaltered shape for the surgery, and I don’t know how long it takes to get to that condition, so I’ve been playing it safe (also I was suffering from sinus issues, so contacts weren’t an option anyway). Uncorrected, my vision is -4 in my right eye and -5 in my left. For those of you who aren’t optometrists or who don’t wear contacts, that’s blind enough that I can’t even tell that there are markings on the eye chart. However, I can see people (just not details), and I can delineate colors (like the safety tip on a sword). Fencing blind has been helpful for me because I don’t get tripped up in the details. I’ve had a better time of connecting to my “lizard brain” this past month. I’m grateful that I’ve had this experience. I’m also ready to be able to see. I’ll keep you all posted.
(Oh yeah, and today is apparently a rest day. I planned to work out before work, but the fitness center isn’t open until after I clock in. New plan next week!)
Last night’s trip to the gym went well. Nik was having chest & ab day, so I worked that circuit with him. I didn’t bench press partially because I wasn’t sure how my recently healed shoulder would like it and partially because I heard that the bench press can cause problems for healthy shoulders.
I tried to approach the workout like rehab, not like a workout: low weight, plenty of breaks, etc. It felt like someone was pinching my muscles – not enough to hurt, just enough to put pressure on. I iced the shoulder when I came home, and I feel pretty good today. I won’t be trying the chin-up bar anytime soon, but I definitely feel like I’m making progress.
I also worked on cardio. That will be a challenge for me at CIC. I did 30 minutes on the elliptical (with one bad earbud and more commercials than I’d like on my playlist). I’d like to try for 35 or 40 minutes in a week or so. I don’t have a particular goal or cap in mind. I just want to increase my endurance.
Tonight is fencing practice at UWF. Michael and I start teaching Krav next week, so this Wednesday will be my last one at fencing – I’ll be doing just Fridays again from now on.
Let’s see where we stand…
I managed to get in a week of Krav (Monday and Wednesday). Then we took a week off for Thanksgiving.
I tried to fence in the interim. I went to practice Friday but didn’t fight. I realized on the drive over that I really didn’t want to go. I was in a negative head space and was worried about injuring myself or someone else since frustrated fencing is generally unsafe fencing.
I slept through practice on Monday because I felt completely lousy. I had some kind of dry head cold that messed with me all week but didn’t keep me down too hard. We cancelled yoga on Tuesday because it was the day before Thanksgiving Break at work. I went to practice on Wednesday, fenced a few rounds, and geared down. I kept getting overheated and felt like I was moving through JELL-O. Friday practice was cancelled. I stayed home Sunday and graded papers while Nik ran practice.
As far as fencing is concerned, I’m in one hell of a slump. I have an event this weekend, and I don’t really want to go, but I need to go.
Tonight is my last night of review until my P3 test. We were going to test tonight, but some dates got mixed up. The test is tomorrow. Wish me luck, folks.
I have use of my shoulder, but I’m still not 100%. I can test safely, and I can fence a little bit, but it still hurts to put pressure on it when it’s extended upward (like laying on my right side).
On Tuesday, I went to yoga after work and hit the pool after class. I ended up swimming only 15 minutes, though, because I was worried about bleeding hair color all over the pool. Few things are more embarrassing than making your workout space look like a scene from Jaws. Nik has begun his quest to fence every day, so that’s what he was up to while I was at class and at the pool.
Wednesday night was Krav night. We did more P1 review. During P3 class, I asked some questions I had about kicks. I’ll be meeting up with The Ladies to work on groundwork over the weekend.
Last night after work I met Nik and some of the UWF fencers at the gym, and I worked primarily on long sword. I’m picking it up fairly quickly – I’m far from the best, but I’m doing good things. After fencing, Nik and I took a quick run because I still needed some cardio. My mile is down to 9 minutes. Last night was Nik’s Day 5 of #fencingeverydamnday.
Today after work I’m going to use the elliptical to get my heart rate up, come home, rest (probably have a snack), and head to UWF fencing practice. Tonight will be my Day 3 of #fightingeverydamnday.
If it sounds like a lot of activity, it is. Nik is training for a big tournament, and I’m training for that tournament while simultaneously preparing myself for CIC 1.
In the midst of all of this, I lost a pound and a half last week. I’m down 5 lbs total since I started tracking. I also recommended that Nik start tracking to make sure he’s getting enough calories for his amount of activity.
On Saturday I spent more time in the chair at the salon than I intended to, so I didn’t exercise. In fact, I stayed up binge watching Stranger Things and eating ice cream and doing otherwise very un-fit things. It was awesome.
Sunday was SCA rapier practice, and Nik and I got up and went dutifully even though we probably didn’t get enough sleep. We mixed it up: long sword, rapier, and dussack all made an appearance.
Tonight is Krav night. We’ll be doing more review in the P1 and P2 classes, and I’m working on making sure I know the names for all the P3 techniques.
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