Sunday

I went to UWF fencing practice. I did 100 lunges and the around the clock drill before gearing up and running a few passes with Nik. I tried something new, and it didn’t work. That’s okay, but when I went back to familiar territory, I still fenced poorly. It was frustrating, but I took a break and went back to it and ended the practice on a good note.

Monday

We worked on advancing and retreating while punching. This is one of the few times that “fencing” at Krav has been helpful.

Tuesday

Stretch it out! I went to yoga. We did a bunch of flows, and the movement really helped me stay connected to my breath.