Today instead of going to the park, I worked on some things I needed to do at home. If we’re being honest, I may have been avoiding practice, but I also made some money working on a dissertation and helped a friend with a sewing project. I think I’m better at actually helping (instead of steam rolling) when I’m busy, so it worked out well.

Nik just indulged me with some fencing games. We did the bean bag drop (timing & judgment), the rope & bean bag (timing), and the glove game (timing and distance). I also showed him some lunges, and he have gave me some feedback on placement of my back foot. My front knee is looking better.

Day 12

I managed to do the day’s lunges without incident (unless you count the fact that I did tomorrow’s drill).

I feel like I really need to slow down to hit my target, and I’m not even close to fighting speed.

On a happier note, an hour of yoga before 100 lunges is way easier on my body than an hour of Krav Maga before 200 lunges