fencingmarie:

Let’s see… I’ve been slacking with updates but not with exercise.

Set Monday I had a good Krav class. I don’t remember if I went to the gym or not. If I went, I did cardio.

I did go to the gym Tuesday. It was arm day. I cut my workout a little shorter than Nik’s so that I could run.

On Wednesday I did chest and abs and then went to Krav. That was a mistake. Conditioning was agony that day.

On Thursday I was sore, and we had company, so no workout for me. I skipped fencing on Friday because we had different company.

Saturday made up for it. I did a Krav seminar in the morning. Then I helped with a fencing demo in the afternoon and walked a 5K (in armor) at sunset.

I might go to yhe gym today; I don’t know. It depends on whether I can coax my feet into my sneakers. I have some pretty impressive blisters from yesterday.

I don’t have a record of Monday. Here are my set lists from Tuesday and Wednesday. I focused on free weights and cardio. You can see where I ran out of time on Tuesday and didn’t do what I planned to do.