I’m finally back!

On Monday, I helped teach my first Krav class of the new year in the new venue. I had my usual first day jitters, but Eddie and Michael were there with me, and we made a great team.

On Tuesday, I hit the gym after class and did 30 minutes on the elliptical with the mask on. I did half the run set on 2 on both sides. I did the next 15 minutes at settings 2 and 3 and the final 15 with both sides set on 3 (the max is 4 on each side – I’m not sure what elevation that mimics).

Today Nik and I woke up early and hit the gym (like we meant to Monday). We lifted weights. Then I went to the beach with Emmers and took a walk. Tonight Michael and I took lead (with Eddie mixed in as a very enthusiastic student) at Krav. It was a busy day.

Tomorrow my plan is to do another 30 minutes on the elliptical after my office hours.