Today I did my 30 minutes of cardio on the elliptical. I can keep my heart rate in the neighborhood of 145 bpm comfortably. My mask comes in tomorrow. We’ll see how it goes once I try it out.

I noticed that I lunged a hole in my sneaker. Awesome. I’ll fix it with tape for now. Everything else about the show is fine.

Tonight I did Krav with Mike and Eddie. We practiced defense against hair pulls, so at the end of practice I looked like this.

When I got home, I showed Nik my lunge based on his suggestions. I still feel like it looks more like a big step than a proper lunge, but he says it’s an improvement, so I’m going to roll with it.

My elevation mask should be here tomorrow. Fingers crossed.