This morning we did back & biceps, including a move that made me feel like Captain America (cable curl). Here’s my set list.

I skipped the last exercise (incline dumbbell curl) so that I could make it to class on time.

I’m doing pretty well, but I started to have a little freak-out today. I need to reevaluate my methods and my needs. Something needs to change.

Tomorrow is a rest day at the gym, but I’ll be back at fencing in the evening. Also, since Nik didn’t work out Monday, he plans to lift, so I may tag along and do some cardio.