On Monday and Wednesday we reviewed more P1 stuff. I have a chance to practice some more tonight, but I think I’m going to pass and get some rest today. Never underestimate the power of taking it easy sometimes. It’s essential for training.

On Tuesday I was the only one at yoga, so the instructor made up some flow as we went. It was a lot of fun, and even though it was challenging, it was still accessible. I walked out of class feeling like I’d made some big improvements, and I have some tips for improving my flexibility at home. My hamstrings are usually very tight, so these stretches should help me across the board in my activities.