Tonight was another all-out Krav practice. I still don’t do so well with what I refer to as “changing planes.” Basically, if my head is alternating between being above and below my heart (like breaking out of a headlock) or if I’m getting up and down a lot (like doing burpees), I tend to have issues with my blood pressure. I’m not passing out, but I do see the static at the edges of my vision. I actually stopped once, but usually I try to fight through. I figure if I’m ever being attacked for real, my assailant won’t hold off on me if I get heady.

Right now I know I need to work on stopping an attack with a punch. My instinct is to block that outside strike, but I really don’t need to. I also need to review my forward kicks to make them more like a knee with a snap (if you do Krav, that makes sense, if you don’t, well… I’m not sure how to clarify).

At any rate, I feel awesome after class, and I’ve dropped 5 lbs since the beginning of the year. I’m assuming I was holding some water weight at that first weigh-in. I haven’t been leaning out hard enough to drop that much weight in 10 days. More importantly, though, I feel strong (except when I’m in armor, but that’s another story!).