Yoga yesterday was just what I needed to recover from Serfo.

I skipped Krav on Monday, but I went back tonight. Class was intense and rewarding. We kicked things off with some sparring. We put four people into a small space and tried to force one another out. That got our blood pumping, and then we did forward momentum exercises.

Now my bruises have bruises, but I’m feeling rejuvenated and in high spirits.