Today was a good day at yoga, fortunately not as challenging as last week since I think I may have strained something in my left shoulder while I was doing the full expression of chaturanga (toward the beginning of class, too). I came home, took a hot shower, took a muscle relaxer, and taped up the shoulder.

I really hope this doesn’t mean I’m benched for the rest of the week. I’m looking forward to helping with the ladies’ self-defense class on Thursday!