Krav was rewarding but brutal today. I think my attempts to improve my running have only fatigued me and tightened my legs up so far. In addition to fighting and yoga, I spent some time on the elliptical twice last week. I guess I need to slow down or do something else for cardio. I’m also going to add more rigorous stretching no matter what I do. I always stretch before activity. Apparently I’m not doing enough.

As always, if anyone out there knows good stretches for the quadriceps, I’m open to suggestions. My calves could probably use some love too.